Four weeks of done-for-you plant-based eating. 110g+ protein. Under 1,700 calories. Zero thinking required.
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You've read the articles. You know protein matters, especially if you're training, trying to change your body composition, or just tired of feeling like you're spinning your wheels on plants.
But here's what nobody tells you: plant-based protein is hard to get right without proper planning.
Every time you think you've cracked it, you check your macros and you're sitting at 60g. Or you've hit protein, but you're 400 calories over. Or you've stayed in a deficit, but you're eating so many carbs you feel like a bread factory.
Stop overcomplicating it →
I didn't create these plans in a spreadsheet and hope for the best. I lived on them.
I tested them through perimenopause, through heavy training blocks, and through busy weeks when I had zero energy to think about food. They work, and I still eat these recipes today.
Get the plans →Each week gives you three rotating day templates (Day A, B and C) with clickable links straight to each recipe. No hunting around.
Every recipe from the plans in one standalone PDF. Stick it on the fridge, take it shopping, use it offline.
110g+ protein, 1,500–1,700 kcal and 35g+ fibre every single day, already calculated. You never touch a macro calculator.
Shop once and you're sorted for the week. No mid-week "what's even in the fridge" panic.
Batch cook on Sunday, then coast through the week with zero decisions.
Eat out, see friends, cook something different. One flexible day a week isn't a setback. It's part of the plan.
The calorie targets are your minimum, not your maximum. There's room for an oat milk latte, a handful of nuts, or a glass of wine on Friday.
A step-by-step video where I walk you through making seitan from scratch. Go from nervous beginner to confident in one session. Seitan is one of the highest-protein plant foods you can make, and once you crack it you'll wonder how you lived without it.
Learn how to tweak any recipe to fit your own calorie and macro targets. Whether you need fewer calories, more protein, or bigger batches for meal prep, this video shows you exactly how.
4 weeks of meal plans · both bonuses included
No more…
I've been a plant-based nutritionist and coach for six years, and I've coached thousands of women through this exact problem. I'll be honest: I struggled with it myself for longer than I'd like to admit.
These plans are what I eventually figured out. They're the recipes that helped me get on top of my nutrition and drop body fat so I could see the muscle I'd been working for. They're tried, tested, and they work.
Get 4 weeks of meal plans →No, that's the whole point. Everything has already been calculated for you. Open the plan, follow it, done. If you want to track alongside it, great, but you absolutely don't have to.
Swap the days around. The macros are similar across all three day templates each week, so mixing and matching still keeps you on track. You're not locked in.
Yes. The plans are 100% plant-based, but if you want to add eggs or dairy on the side, that's entirely your call. The structure and the targets are what matter. And let's be honest, most of us could do with more plant protein!
My partner isn't plant-based and eats these regularly. That's the highest endorsement I can give.
Yes. Pay once and they're yours forever, including any future updates.
Straight after checkout, you'll get an email with your download link. You can log back in to download them again any time.
Yes. I've kept it low on purpose. I want it to be a complete no-brainer, so you can get results and feel good on plants.
Start eating like someone who's already figured it out.
4 weeks · No subscription · Start today
Please note: because this is an instant digital download, we don't offer refunds. If you have any trouble accessing your files, email support@veganmacros101.net and we'll sort it quickly.